Doston, garmiyon ka mausam ho ya badalta mausam, Oily Skin ki samasya sabse zyada pareshan karti hai. Chehre par har waqt tel (oil) aur chip-chipahat rehne ki wajah se na sirf look kharab hota hai, balki pimples, acne aur blackheads ki samasya bhi badh jati hai. Agar aap bhi is pareshani se joojh rahe hain, toh aaj hum aapko batayenge Oily skin se chutkara pane ke 15+ desi tarike jo ekdum natural aur asardaar hain.
Bhai Ka Human Touch: "Doston, meri khud ki skin ek waqt par itni oily thi ki 10 minute dhoop mein nikalte hi chehra chamakne lagta tha (aur wo glow wala chamak nahi, tel wala!). Maine bahut saare face wash badle, par aram tabhi mila jab maine kitchen mein rakhi Multani Mitti aur Besan ka sahara liya. Aaj wahi tajurba aapke kaam aayega."
Oily skin wale logon ko lagta hai ki unhe moisturizer ki zaroorat nahi hai, par ye ek bahut badi galatfehmi hai. Jab aap skin ko dry chhod dete hain, toh glands aur zyada oil banane lagte hain. Isliye sahi jankari hona bahut zaroori hai. Agar aap oily skin ke saath-saath natural tarike se khoobsurat dikhna chahte hain, toh hamari ye post zaroor padhein: Bina Makeup Sundar Kaise Dikhein? 10+ Natural Beauty Tips.
Oily Skin Kyun Hoti Hai? (The Science of Sebum)
Hamari skin ke niche 'Sebaceous Glands' hote hain jo 'Sebum' (natural oil) banate hain. Sebum hamari skin ko protect karne ke liye zaroori hai, lekin jab ye glands zarurat se zyada active ho jate hain, toh chehra oily dikhne lagta hai. Iske peeche kayi karan ho sakte hain:
- Genetics: Agar aapke parents ki skin oily hai, toh apki bhi ho sakti hai.
- Hormonal Changes: Puberty ya stress ke waqt oil glands zyada active ho jate hain.
- Galat Khan-Pan: Zyada oily aur junk food khane se skin par asar padta hai.
- Over-Washing: Baar-baar chehra dhone se skin dry hoti hai aur glands "Panic Mode" mein aa kar aur oil banate hain.
Oily Skin se Chutkara Pane ke Sabse Asardaar Desi Nuskhe
1. Multani Mitti: Nature ka Vacuum Cleaner
Multani mitti oily skin ke liye sabse purana aur behtareen ilaj hai. Ye skin ke pores ko deep clean karti hai aur excess oil ko sokh leti hai.
Vidhi: 2 chammach multani mitti mein 1 chammach gulab jal aur thoda sa nimbu ka ras milayein. Ise chehre par lagayein aur sookhne ke baad thande paani se dho lein. Ise hafte mein 2 baar zaroor karein.
2. Besan aur Haldi ka Power Pack
Besan skin ka pH balance maintain karta hai aur haldi anti-bacterial hai.
Vidhi: 1 chammach besan, ek chutki haldi aur thoda dahi milakar paste banayein. Ye pack na sirf oil hatayega balki daag-dhabbe bhi saaf karega.
3. Aloe Vera Gel: Natural Moisturizer
Raat ko sote waqt fresh aloe vera gel lagana oily skin ke liye vardaan hai. Ye skin ko "Greasy" banaye bina hydration deta hai aur pimples ko baithata hai.
4. Tamatar ka Magic (Tomato Astringent)
Tamatar mein natural acids hote hain jo tel ko "Cut" karte hain. Ek tamatar ko kaat kar uska juice chehre par lagayein aur 15 minute baad dho lein. Ye open pores ko band karne mein madad karta hai.
5. Neem aur Tulsi ka Pani
Oily skin par infection jaldi hota hai. Neem ke patton ko ubaal kar us paani se rozana chehra dhone se pimples ki samasya 90% tak kam ho jati hai.
6. Masoor Dal aur Dahi ka Scrub
Masoor ki dal ko pees kar powder bana lein. Ise dahi ke saath milakar scrub karne se dead skin aur extra oil dono nikal jate hain.
7. Kheer (Cucumber) Toner
Kheer ka ras skin ko thandak deta hai. Ise cotton se chehre par lagane se pores shrink hote hain aur sebum control mein rehta hai.
Oily Skin Routine: Subah se Raat Tak Kya Karein?
| Waqt | Kaam (Action) |
|---|---|
| Subah uthte hi | Besan ya light face wash se chehra dhoyeim. |
| Dopehar mein | Face tissue ya rumaal se extra oil ko tap karke saaf karein. |
| Raat ko | Gulab jal se skin tone karein aur Aloe Vera gel lagayein. |
Diet aur Lifestyle: Jo Andar Hai Wahi Bahar Dikhega
Nuskhe sirf 50% kaam karte hain, baki 50% aapka khan-pan hai. Oily skin care tips mein ye baatein yaad rakhein:
- Sugar Kam Karein: Meetha zyada khane se insulin badhta hai jo oil glands ko trigger karta hai.
- Paani: Din mein kam se kam 3 litre paani piyein taaki sharer ke toxins bahar nikal sakein.
- Vitamin C: Nimbu, santra aur amla khayein. Ye skin ko andar se saaf rakhte hain.
- Takiye ka Gilaaf (Pillow Cover): Har 2 din mein badlein kyunki uspar jamne wala tel pimples deta hai.
FAQ: Oily Skin se Jude Aksar Puche Jane Wale Sawal
Q1. Kya oily skin par sunscreen lagana zaroori hai?
Ji haan, bilkul! Dhoop skin ko damage karti hai. Bas hamesha "Gel-based" ya "Non-comedogenic" sunscreen hi chunein.
Q2. Oily skin ke liye sabse sasta toner kaun sa hai?
Gulab Jal (Rose Water) duniya ka sabse behtareen aur sasta natural toner hai.
Q3. Kya besan se chehra dhona sabun se behtar hai?
Besan skin ka natural oil nahi chheenta, jabki sabun skin ko dry kar deta hai jis se glands aur zyada oil banane lagte hain.
Q4. Pimples ho jayein toh kya karein?
Unhe bilkul mat phodein. Sirf neem ka paani ya tea tree oil lagayein aur paani zyada piyein.
Q5. Oily skin par kaun sa phal sabse asardar hai?
Papita (Papaya) aur Tamatar oily skin ke liye sabse behtar maane jate hain.
Conclusion
Doston, oily skin se chutkara pana ek lagatar koshish ka naam hai. Agar aap in desi nuskho ko hafte mein 2 baar follow karte hain aur apni diet ka dhyaan rakhte hain, toh aapki skin hamesha matte aur glowing rahegi. Yaad rakhein, har skin type khubsurat hai, bas use sahi dekhbhaal ki zaroorat hai.
Final Pro Tip: Kabhi bhi chehre ko baar-baar hathon se mat chhuiye. Hathon ke bacteria aur oil milkar aapki skin par acne ki samasya ko aur badha dete hain.
No comments:
Post a Comment