Aaj ke samay mein Diabetes (Madhumeh) ek aisi khamosh bimari ban gayi hai jo andar hi andar sharir ko khokhla kar deti hai. Galat lifestyle aur stress ki wajah se hamara sharir insulin ka sahi istemal nahi kar pata, jisse blood sugar level badhne lagta hai. Agar aap bhi is baat se pareshan hain ki Sugar ko jad se kaise khatam karein, toh ye article aapke liye ek vardan sabit hoga.
Diabetes ko control karne ke liye sharir ki andaruni shakti ka hona bhi bahut zaruri hai. Agar aapki immunity mazboot hogi, toh aapka sharir kisi bhi bimari se behtar lad sakega. Iske liye hamara ye article zarur padhein: Immunity Badhane ke Desi Nuskhe: Rog Pratirodhak Shamta Badhane Ka Tarika.
Madhumeh (Sugar) Control Diet Chart
Diabetes management mein 70% bhoomika aapke khane ki hoti hai. Niche diye gaye chart ko follow karke aap apni sugar ko control mein rakh sakte hain:
| Waqt | Kya Khayein? |
|---|---|
| Subah Khali Pet | Methi Dana ka Pani ya Karela Juice |
| Nashta (Breakfast) | Moong Dal Chilla ya Bajra Daliya |
| Dopahar ka Khana | Multigrain Roti + Hari Sabzi + Salad |
| Sham ka Nashta | Bhuna Chana ya Makhana + Green Tea |
| Raat ka Khana | Lauki ki Sabzi ya Dal Soup (Halka Khana) |
Diabetes Control Karne Ke 10 Pakke Upay
1. Karela aur Jamun ka Jadui Mishran
Diabetes ke ilaj mein Karela sabse upar aata hai. Isme 'Charantin' aur 'Polypeptide-P' hota hai jo natural insulin ki tarah kaam karta hai. Roz subah khali pet karele ka juice piyein. Jamun ki gutli ka powder bhi sugar level ko kam karne mein chamatkari asar dikhata hai.
2. Methi Dana (Fenugreek Seeds)
Methi mein fiber ki matra zyada hoti hai jo digestion ko slow karti hai aur carbohydrate ke absorption ko rokti hai. Ek chammach methi dana raat ko bhigo dein aur subah us pani ko piyein aur methi ko chaba kar khayein.
3. SadaBahar ke Phool
SadaBahar (Periwinkle) ke phool aur pattiyaan alkaloids se bharpur hote hain jo pancreas ko activate karte hain. Rozana subah 3-4 pattiyaan chabane se sugar level maintain rehta hai.
4. Dalchini (Cinnamon) ka Prayog
Dalchini sharir mein insulin sensitivity ko badhati hai. Chutki bhar dalchini powder ko gungune pani mein milakar peene se blood glucose level control mein rehta hai.
5. Amla aur Haldi ka Nuskha
Amla ka ras aur haldi ka mishran diabetes ke marizo ke liye vardan hai. Amla mein Vitamin C hota hai jo pancreas ki cells ko heal karta hai, wahi haldi sujan (inflammation) ko kam karti hai.
6. Walking aur Physical Activity
Bina exercise ke sugar control karna namumkin hai. Rozana kam se kam 30 minute ki 'Brisk Walking' (tez chalna) sharir ke glucose ko consume karne mein madad karti hai.
7. Stress Management (Yoga)
Jab hum stress mein hote hain, hamari body 'Cortisol' hormone banati hai jo sugar level badha deta hai. Pranayam aur Meditation ko apni routine ka hissa banayein.
8. Paani ki sahi matra
Zyaada paani peene se kidney extra sugar ko urine ke raste bahar nikal deti hai. Din bhar mein 3-4 litre paani zarur piyein.
9. Neem aur Giloy ka Kadha
Neem ki pattiyaan aur Giloy ka ras khoon ko saaf karte hain aur insulin ki matra ko sharir mein balance karte hain.
10. Low Glycemic Index Foods
Aisa khana khayein jiska GI kam ho, jaise ki dalien, hara salad, aur saabut anaaj. Safed chawal aur maida se bilkul door rahein.
Madhumeh (Sugar) se Jude Zaruri Sawal - FAQ
Q1: Kya Sugar ke mariiz phal (Fruits) kha sakte hain?
Ans: Haan, lekin sirf low sugar wale phal jaise Papita, Seb (Apple), aur Nashpati. Aam aur Angur se parhez karein.
Q2: Kya Sugar jad se khatam ho sakti hai?
Ans: Type-2 Diabetes ko 'Reverse' kiya ja sakta hai agar aap sakht diet aur exercise follow karein. Ise lifestyle badal kar control kiya ja sakta hai.
Q3: Sugar level kitna hona chahiye?
Ans: Khali pet (Fasting) 70-100 mg/dL aur khane ke baad 140 mg/dL se kam hona normal mana jata hai.
Nishkarsh (Conclusion)
Diabetes koi saza nahi hai, bas ye ek ishara hai ki aapko apne sharir ka dhyan rakhne ki zarurat hai. Sahi parhez, gharelu nuskhe aur thodi si mehnat se aap ek khushal aur sugar-free zindagi jee sakte hain. Yaad rakhein, aapka swasthya aapke hath mein hai.
No comments:
Post a Comment